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Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Podcasting since 2020 • 185 episodes
Ella Go Podcast
Latest Episodes
The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185
Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggl...
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37:05
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The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184
Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and ot...
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33:32
Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183
Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspi...
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40:16
Fueling Our Runs & Feeding Our Souls With Dietician, Dr. DeLorenzo Ep. 182
Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable jour...
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36:50
From Adjustments to Autonomic Insights with Dr. Rhiannon Ep. 181
Curious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine your understanding of ch...
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40:02