Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Episodes
174 episodes since 2020
Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with...
September 12, 2024
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32:11
Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173
Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certi...
August 21, 2024
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32:15
Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172
Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can ...
August 14, 2024
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25:58
How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171
A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transitio...
July 31, 2024
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37:29
From Zero to Marathon with Sarah Paupini Ep. 170
Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she fou...
July 17, 2024
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34:31
Embracing Sobriety: Melissa's Journey
Melissa calls herself a Mom, wife and most recently a proud sober New Yorker. The Covid 19 pandemic led to a perfect storm of life issues, loss and ultimately over-drinking. After a visit to her doctor, she was forced to look at her...
July 03, 2024
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41:59
Empowering Fitness: Navigating Eating Disorders and Compassionate Coaching with Fitness Educator Karli Taylor Ep. 168
Karli Taylor, PhD, is an award winning fitness educator and professional development speaker. Karli, the creator of BarreFlow, has authored more than 10 other accredited fitness courses. As an eating disorder survivor, she has recently become a...
June 19, 2024
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28:50
Empowering Mature Beauty with Beauty & Makeup Influencer Michelle Spieler Ep. 167
Join us as we chat with Michelle Spieler, the mastermind behind the Mature Makeup Masterclass, who shares her inspiring journey as a social media sensation. Discover how she broke industry stereotypes and became a beacon of authentic beauty.
June 05, 2024
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32:24
Balancing Life and Long-Distance Running with Avid Runner Melissa Londry Ep. 166
Ever wondered how an everyday mom transforms into an elite endurance runner? This episode of our podcast brings you Melissa Londry's story. She is a licensed professional counselor whose journey from non-runner to ultra-runner will leave...
May 29, 2024
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31:19
Awakening the Wellness Warrior: A Journey of Yoga, Motherhood, and Empowerment with Tommie Burch Ep. 165
Yoga isn't just about striking a pose; it's a gateway to rediscovering your inner strength and beauty. That's exactly what Tommie a yoga guru and mompreneur, learned on her journey from self-perception to self-empowerment. But Tommie ta...
May 22, 2024
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32:25
Beyond the Finish Line, with Founder of Run Tri Bike, Jason Bahamundi Ep. 164
Today, I'm thrilled to welcome Jason Bahamundi of Run Try Bike to the show. A Bronx-born Puerto Rican kid turned marketing guru and endurance sports aficionado, Jason's life is a mosaic of struggle, resilience, and triumph. He gives us a raw an...
May 15, 2024
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42:37
How Jersey Women Strong Fosters Community and Strength with Founder and Head Coach Dana Anello EP. 163
Ever wondered how a leap of faith into the world of running could not only transform your own life but also ignite a vibrant community? Dana Anello, the founder of Jersey Women Strong, joins me, to unfurl her journey from competitive swimming t...
May 08, 2024
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29:53
Unveiling the Mind-Body Connection and How Unresolved Emotions Manifest Into Illnesses with Dr. Skyler Hamilton Ep. 162
Have you ever witnessed the transformation of despair into hope, of sickness into health? Dr. Skyler Hamilton's story is nothing short of a miracle, as she recounts her battle with multiple sclerosis and her incredible journey to remission, gui...
May 01, 2024
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35:21
Unlocking the Body's Secrets: A Journey Through Somatic and Trauma Therapy with Charlene Meyer
When the burdens of past traumas weigh heavily on both mind and body, the path to healing can seem shrouded in mystery. Together with Charlene Meyer, a seasoned therapist with a diverse toolkit of somatic and trauma-focused therapies, we explor...
April 17, 2024
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28:42
The Basics of Menopause with Functional Medicine Nurse Practitioner Jennifer Goldstock
Today's episode is all about Menopause. Jennifer Goldstock, a functional medicine nurse practitioner, brings her wealth of knowledge to the table, exploring the often unspoken challenges women face during menopause. We tackle the nuances of hor...
April 10, 2024
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43:09
Ownership Strategies for Women Home Buyers with Business Coach Michelle Ozymy
Join forces with Michelle Ozymy, a real estate maven and business coach extraordinaire, as she unveils the strategies for women to purchase their own homes. In this heartfelt exchange, she throws open the doors of opportunity, sharing her perso...
March 26, 2024
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30:52
Revolutionizing Hamstring Strengthening With Dr. Garrett Drumheller
If you are a runner, you know one of the weakest parts of a runner's body is the hamstrings. Meet Dr. Garret Drumheller, a physical therapist and the inventor of the Nordstick. His creation, the Nordstick, emerged from a challenging stint...
March 06, 2024
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36:49
Personal Trainer, Asia Cornwall, Is Not "Playing Wit It", When It Comes To Her Commitment to Fitness
Listening to Personal Trainer, Asia Cornwall, talk about fitness, makes you want to go to the gym and work it out. As Asia recounts her evolution from a track athlete to a fitness guru, she reveals the mental paradigm shift that accompani...
February 27, 2024
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31:28
I am Alpha Woman, Hear me Purr. How Alpha Women Can Attract Alpha Men With Lisa Concepcion
Joining us is Lisa Concepcion, founder of LoveQuest Coaching, who expertly dissects the dance of attraction, vulnerability, and the power dynamics between alpha females and alpha men. Together, we unwrap the complexities of navigating a world w...
February 20, 2024
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1:12:19
Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 2 of 2
Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling cou...
February 13, 2024
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32:52
Foundations of Love: 5 Strategies of a Healthy Relationship With Akili Carter Part 1 of 2
Join the conversation with Lisa and special guest Akili Carter, as we cut through the Valentine's Day noise and get real about love and relationships. With Akili's unique blend of personal experience and professional expertise in counseling cou...
February 07, 2024
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35:53
How to Handle A High-Conflict Personality Spouse When Co-Parenting With Bridget Bennett
SummaryIn this episode, host Lisa and guest Bridget Bennett discuss the five essential steps to handle a high-conflict personality spouse when co-parenting. Bridget, a custody and divorce specialist, shares her journey and...
January 24, 2024
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39:56
Just A Gal Living Her Sweetest Life With Macaron Queen Bri Larsen
This episode is brought to you with the small business owner in mind in the local 518 area. But this is not just a small business owner. This is Bri Larsen. She is the talk of the town when it comes to macarons. Bri is the owner of Whisky Busin...
September 27, 2023
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48:02
How to Manifest When You Don't Feel Like Manifesting With Rachel Jackson
Rachel from Soulful Badass is BACCCCK! Rachel has been my bestie from across the pond since 2020. She is the podcast host of the Soulful Badass Podcast, an intuitive Success Coach, and founder of Soulful Badass where she is helping women to liv...
September 13, 2023
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44:49
How To Run On Menopause With Coach Becky Croft
Menopause ....How? Coach Becky Croft comes back to give us the basics on menopause and how runners can navigate through this glorious time in our lives. She discusses the types of changes women may notice in their running routines and how...
August 23, 2023
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35:05