Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Podcasting since 2020 • 174 episodes
Ella Go Podcast
Latest Episodes
Breaking Free to Become Empowered with the No Bullsh*t Empowerment Coach Vanessa Kavulish Ep. 174
Join us on the Ella Go Podcast as we sit down with Vanessa Kavulish, a coach devoted to helping women break free from mental barriers and fully embrace their potential. Vanessa shares her journey of self-discovery and empowerment, starting with...
September 12, 2024
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32:11
Foot Forward: Dr. Relation on Preventing and Treating Common Running Injuries Ep. 173
Running injuries don't have to sideline your passion. Today, we're joined by Dr. Relation from Bluestone Podiatry to discuss the prevention of common running injuries like plantar fasciitis and achilles tendonitis. Dr. Relation is a board certi...
August 21, 2024
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32:15
Defining Forest Therapy and How It Can Impact Runners With Lauren Debick Ep. 172
Who said running outdoors is not therapy?!! Join me, on this episode, as we explore the world of forest therapy with Lauren Debick, an expert guide from Ocala, Florida. Discover how the Japanese practice of "Shinrin-yoku" or forest bathing can ...
August 14, 2024
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25:58
How Fitness Can Heal and Empower with the Body Building Psychologist Dr. Efi Ep. 171
A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transitio...
July 31, 2024
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37:29
From Zero to Marathon with Sarah Paupini Ep. 170
Can you transform from a gym class avoider to a marathon runner? Join us as we explore Sarah Paupini's remarkable journey from someone who loathed running to training for a marathon in memory of her late father. Sarah sheds light on how she fou...
July 17, 2024
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34:31