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Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Ella Go Podcast
Latest Episodes
How Your Mind Is Holding Your Running Back Ep. 196
In this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to c...
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The Habit Loop: How to Build Healthy Habits and Lasting Confidence Ep. 195
Are you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is ...
New Month, New Goals: How to Start Creating Habits Ep. 194
I share my personal journey of adopting a healthier lifestyle post-menopause, emphasizing the importance of intentional movement, nutrition, and mental health. This episode is the kick start for creating new habits for the month of July. Join m...
Are You Coachable? EP. 193
Are you truly coachable? This question can be challenging to confront, especially when we consider how we react to feedback and advice. In this episode, we’ll explore what it means to be coachable, the barriers to accepting feedback, and how em...
The Power of The Why And Why Losing Weight Should Not Be Your Why To Start Running Ep. 192
summaryIn this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and ...