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Ella Go Podcast
This is NOT your average podcast about running. Lisa is a Certified Running, Life, and Health Coach. She is also a single mom, a Latina, a side hustler, and a student of life. She has lots to say about a lot! So join her every week as she delivers a no BS discussion on fitness, health, and LIFE!
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Ella Go Podcast
Latest Episodes
Reclaiming Fitness: Creating a Safe Space for Women to Show Up Ep. 187
You know that feeling when you walk into a gym and instantly want to shrink, even before you touch a weight? We are naming that pressure out loud and we are offering a better option. I sit down with Sydney Geoghan, the founder of 518GymGirls, a...
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I Burned Out As A Running Coach While Doing Everything Right Ep. 186
I burned out… as a running coach.In Part 1 of this 3-part series, I’m getting real about how pushing too hard, saying yes to everything, and chasing “more” nearly broke me. What looked like discipline on the outside was actually ...
The Power of Vulnerability in Coaching with Fit Fuel Flow Coach Evelyn Ep. 185
Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggl...
The Disease of Obesity: Why Diets Alone Are Not Enough With Dr. Sandra Cortina Ep. 184
Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and ot...
Trailblazers: Transforming Albany's Running Community with Cap City Runners Ep. 183
Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspi...